Most of us may have read about or checked out a diet plan or a health publication, that “sleep deprivation leads to unhealthy eating habits” like taking in more sweet and fatty foods. Now, scientists know the exact reason why ...

Have you ever burnt out of counting the sheep, however are still not able to get an euphoric sleep? If the wall clock is informing you, it’s time for bed, however you are large awake than you may require to ...

Dec. 5, 2018 — Adults who get more than the recommended amount of sleep have an increased risk of heart disease and death, a new study suggests. Researchers examined data from nearly 117,00 adults, aged 35 to 70, in 21 ...