• How To Sleep Better By Readjusting The Body Clock

    Have you ever burnt out of counting the sheep, however are still not able to get an euphoric sleep? If the wall clock is informing you, it’s time for bed, however you are large awake than you may require to reset your circadian rhythm This body clock is the biological rhythm that handles your sleep/wake

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  • Too Much Sleep May Bring Heart Disease, Death Risk

    Dec. 5, 2018 — Adults who get more than the recommended amount of sleep have an increased risk of heart disease and death, a new study suggests. Researchers examined data from nearly 117,00 adults, aged 35 to 70, in 21 countries who were followed for an average of nearly eight years, CNN reported. Rates of

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